Sauna and cold plunge · NoHo, NYC
Sauna and cold plunge, two or more times a week, are associated with a healthier heart, a calmer mood and better sleep. Lore puts all of it in one 75-minute session.
75-minute sessions from $65 · open 7 days · HSA/FSA eligible · 676 Broadway, NoHo
★★★★★ 4.9 on Google, 172 reviews · HSA/FSA eligible · 676 Broadway, NoHo
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People have built their lives around heat and cold for thousands of years. Researchers are now measuring what bathers have long felt.
Finnish sauna, up to 190°F
Sustained heat raises your heart rate and opens your blood vessels, much like moderate exercise.
Cold plunge, 46 to 50°F
Cold sets off a sharp rise in noradrenaline, and a calm, clear window after you step out.
Between rounds
Moving between the two is the heart of a session at Lore, and how most of the studies were done.
